I created this for the men who are done with small change

This is the deepest level of support I offer-

a personal one-to-one journey for the man who is ready to do the work, rise within and live in truth.

Together we will separate truth from the story, so that you take full ownership of your life.

THIS JOURNEY IS FOR YOU IF YOU’RE READY TO….

Embody your truth

  • To step into your authentic being, as a grounded & sovereign man, improving all areas in your life.

Deepen the connections with yourself and others

  • Showing up for yourself, your partner, family and children with an open heart.

Create your purpose

  • Align with your true purpose and create you’re own personal legacy from alignment.

    The real YOU

  • Break free from the past and create the life you’re here to experience

    (Come Home to Yourself)

1-1 Private Coaching

What we actually work on

Build the foundation

  • Create a daily structure

  • Connect to the body and the sensations (Breath work/Meditation)

  • Build awareness of thoughts/feelings/emotions

  • Create safety and window of tolerance (Nervous System Regulation)

Safety Within

  • Using Internal Family Systems (Parts Work)

  • Unconscious & Conscious work

  • Self Trust & Confidence - trust your decisions and intuition

  • Limited Beliefs & Core Wounds work

Lead life from the Heart

  • Relationships & Communication

  • Accountability & Action

  • Purposeful life

‍ ‍What results can you expect?

The goal is to help you create change that you can actually feel in your everyday life.

Depending on where you are starting from and what we work on together, this can include:

More Confidence
Feeling more comfortable in yourself and less dependent on external validation.

More Inner Peace
Learning how to regulate your nervous system, quiet the noise and feel more grounded within yourself.

Better Relationships
Building a healthier relationship with yourself, while improving how you communicate, connect and respond to others.

Greater Self-Awareness
Understanding your patterns, triggers, beliefs and behaviours so you're no longer running on autopilot.

More Emotional Control
Being able to experience difficult emotions without being overwhelmed by them, shutting down or reacting impulsively.

Greater Self-trust
Learning to listen to yourself, trust your decisions and act from a place of clarity rather than fear.

More Clarity and Direction
Getting clearer on what you actually want and what needs to change to move towards it.

Stronger Boundaries
Learning to say no, communicate your needs and stop abandoning yourself to keep other people happy.

More Consistency and Discipline
Creating habits and behaviours that support the man you want to become.

Ultimately, the goal is not to become a completely different person.

It's to become more fully yourself — with greater awareness, confidence, emotional strength and the ability to respond to life rather than simply react to it.

We work at the depth and pace that is right for you.

1-1 Coaching Reviews:

I’m currently working with my first group of clients, so rather than publish made up testimonials, I’ll be sharing genuine experiences from clients as they become available.

Interested in becoming one of my founding clients?